Cathy’s Articles
Top tips for boosting your moods naturally and reducing the Winter blues (SAD)
Are your moods and energy levels affected by the shorter days in winter? Having the Winter Blues or SAD, (Seasonal Affective Disorder) during the winter months is very common in the UK. As soon as the clocks go back in autumn and the daylight hours start reducing, as many as one in three of…
Read MoreNatural ways to reduce hot flushes
For those experiencing hot flushes, symptoms can range from very mild to intense waves of heat and being drenched in sweat all over. Although they are also called night sweats, hot flushes can happen day and night, be exhausting and unpleasant and seriously disrupt sleep patterns. It can be distressing and embarrassing not knowing…
Read MoreLike to know more about using Homeopathy?
“Homeopathic First Aid Remedies & Tips” – Suitable for Everyone – Individuals, Parents and Anyone keen to use Homeopathy at home – A short 2 hour introductory course to Homeopathy and how to use it in the home. My very popular introductory course simply explaining the concepts of Homeopathy and its uses in the…
Read MoreHay Fever
Hay Fever affects so many of us each year but there are lots of effective and natural ways to lessen exposure to pollen and reduce suffering. Symptoms are usually worst in mid-summer but can start as early as January and continue right through until early autumn. They include red, sore or itching eyes, sneezing, runny…
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