For those experiencing hot flushes, symptoms can range from very mild to intense waves of heat and being drenched in sweat all over. Although they are also called night sweats, hot flushes can happen day and night, be exhausting and unpleasant and seriously disrupt sleep patterns. It can be distressing and embarrassing not knowing…

Read More

“Homeopathic First Aid Remedies & Tips” – Suitable for Everyone – Individuals, Parents and Anyone keen to use Homeopathy at home –  A short 2 hour introductory course to Homeopathy and how to use it in the home.   My very popular introductory course simply explaining the concepts of Homeopathy and its uses in the…

Read More

Hay Fever affects so many of us each year but there are lots of effective and natural ways to lessen exposure to pollen and reduce suffering. Symptoms are usually worst in mid-summer but can start as early as January and continue right through until early autumn. They include red, sore or itching eyes, sneezing, runny…

Read More

SAD, (Seasonal Affective Disorder) sometimes called Winter Blues, affects almost one in three people in the UK during the winter months when daylight hours are much shorter. The decrease in sunlight can disrupt the natural internal body clock and lead to feelings of low mood and depression. Research commissioned in 2014 by The Weather Channel…

Read More