Lifestyle and Well-being

Why We Must All Look After Our Amazing Livers

By Cathy Hutton | May 27, 2024

Talking about livers is not a very sexy topic, yet…

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Why Moonlight Can Affect Your Sleep

By Cathy Hutton | April 28, 2024

Every month I see people who are having trouble sleeping,…

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Eczema Explained

By Cathy Hutton | February 17, 2024

If you’ve ever had a “touch of eczema”, a non-contagious…

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The ‘Sunshine Vitamin’  – Why we need to take Vitamin D 

By Cathy Hutton | January 28, 2024

    When Covid was in full stride we were…

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How to reduce the Winter Blues and boost your mood naturally

By Cathy Hutton | November 26, 2023

  Are the shorter winter days seriously affecting your moods…

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What is Perimenopause?

By Cathy Hutton | October 15, 2023

Every month I see women with Perimenopausal symptoms. They may…

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Why Gut Health is so Important

By Cathy Hutton | May 16, 2023

  Gut Health is the buzz phrase we all keep…

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Hay Fever – a holistic approach

By Cathy Hutton | February 8, 2023

Hay Fever has been a personal struggle for me. I…

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Natural ways to reduce hot flushes

By Cathy Hutton | February 11, 2022

  For those experiencing hot flushes during Perimenopause, symptoms can…

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The Truth About Molluscum

By Cathy Hutton | January 24, 2021

Every year I see a handful of children with Molluscum:…

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Lifestyle and Well-being

Cathy-Hutton

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Cathy-Hutton

If you would like to find out more do book a  free 30 minute call here.

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