Lifestyle and Well-being
What options are there to reduce Seasonal Affective Disorder?
Are the shorter winter days seriously affecting your moods…
Read MoreThe Vital Role of Gut Health
Gut Health is the buzz phrase we all keep…
Read MoreWhy We Must All Look After Our Amazing Livers
Talking about livers is not a very sexy topic, yet…
Read MoreWhy Moonlight Can Affect Your Sleep
Every month I see people who are having trouble sleeping,…
Read MoreEczema Explained
If you’ve ever had a “touch of eczema”, a non-contagious…
Read MoreThe ‘Sunshine Vitamin’ – Why we need to take Vitamin D
When Covid was in full stride we were…
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What is Perimenopause?
Every month I see women with Perimenopausal symptoms. They may…
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Hay Fever – a holistic approach
Hay Fever has been a personal struggle for me. I…
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Natural ways to reduce hot flushes
For those experiencing hot flushes during Perimenopause, symptoms can…
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The Truth About Molluscum
Every year I see a handful of children with Molluscum:…
Read MoreLifestyle and Well-being
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